Steam is an old-fashioned remedy for colds, coughs, and congestion. When herbal steams are inhaled, antiseptic, decongestant, airway-relaxing herbal ingredients get right where they are needed.
- 3 tablespoons eucaluptus leaves
- 2 tablespoons thyme leaves
- 1 tablespoon rosemary leaves
- 1 tablespoon peppermint leaves.
Bring 4 cups of water to a boil in a large saucepan. Remove from heat and add the herbs. Carefully pour the water into a heat resistant bowl, place a towel over your head, and inhale steam. After you are finished, strain the herbs and place the solution in into the bath to get all the remaining essence. Add a few drops of essential oils to enhance the effect. |
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Thanks for sharing your positive thoughts with all SWOTWs. :)